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"If you exercise by lifting weights, you have to eat a lot of protein." Practice Lesson
"If you exercise by lifting weights, you have to eat a lot of protein." Practice Thai lesson
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to lift weight
ยกน้ำหนัก
If you exercise by lifting weights, you have to eat a lot of protein.
ถ้าคุณออกกำลังกายยกน้ำหนัก คุณต้องกินโปรตีนมากๆ
